What Is Creatine?

Creatine is a typically occurring substance produced by your body daily. It is also found in high protein foods like fish and red meat. Unlike some other supplements Creatine is not made in a laboratory, it is natural. Three amino acids, the building blocks of...

Training Tips to Increase Speed

Lower your body weight. It stands to reason that the lighter you are, the faster you should be able to run. However, not all body mass is equal regarding increasing your performance, and you should consider the following when trying to lose weight. Simply lowering...

What To Eat After A Workout?

One of the questions I get asked time and time again is “what to eat after a workout?”. After an intense weight training workout, it is important to eat correctly and promptly to take advantage of the moment where your body is craving nutrition to...