Super Gripper From Ivanko-Buyer Guide

The Super Gripper from Ivanko You use your hands every day in a wide variety of activities. It might be working around the house or at work, or it could be in one of many sports. Regardless of your age, keeping your grip strength up...

Osaki OS4000A Model OS-4000 Zero Gravity Executive Fully Body Massage Chair, Black, Computer Body Scan System, True Ergonomic S-Track, Upgraded PU covering

Best Massage Chair Reviews

FIVE STAR FS8812 10-MOTOR MASSAGE SEAT CUSHION WITH HEAT We are all wound up so tight these days it seems like we are on the verge of breaking. Most of us barely have enough time to finish the daily essentials, making an appointment to go...

Best Skincare Products for Teenagers

Best Skincare Products for Teenagers

Getting Rid of Teenage Blemishes 9 Out of 10 Teenagers Get Blemishes Blemishes are an embarrassing problem for teenagers because it is not something that can be hidden. Although you can get it on various parts of the body including the shoulders and back, blemishes...

Elliptical vs Treadmill Workouts

Recently I join a local gym I found very hard to decide whether to use the elliptical trainer or the treadmill.  I decided to do research to determine which is best and why. It is the ultimate elliptical vs treadmill comparison, and find some interesting...

When is the Best Time To Exercise?

  In my experience, the most common reasons for not exercising are the lack of results and not enough time to workout. Taking that into account I would have to start by saying that the best time to exercise is always going to be the...

How To Choose A Good Protein Powder For Bodybuilding

Our bodies use protein for repair and growth following any type of activity that causes muscle tissue to break down. In this case, we are particularly looking at how the body uses protein for bodybuilding. Bodybuilding is a form of progressive overload resistance where we...

What Is Creatine?

Creatine is a typically occurring substance produced by your body daily. It is also found in high protein foods like fish and red meat. Unlike some other supplements Creatine is not made in a laboratory, it is natural. Three amino acids, the building blocks of...

Training Tips to Increase Speed

Lower your body weight. It stands to reason that the lighter you are, the faster you should be able to run. However, not all body mass is equal regarding increasing your performance, and you should consider the following when trying to lose weight. Simply lowering...

Best Healthy Weight Loss Tips 2019

Obesity is fast becoming one of the world’s biggest problems (please excuse the obvious joke). More than one-third of American adults are obese, and this figure is increasing every day and is predicted to reach epidemic levels by the year 2020. In order to help...