There are many reasons of gaining weight. It could be overeating and sitting, pregnancy or some medical issues that arise in some cases. The process of losing weight in all the cases also varies according to the body requirement. You cannot take the similar course of weight loss in every circumstance. Hysterectomy also becomes a huge cause of weight addition in your body. For people who are not familiar with what Hysterectomy is, here is a brief about the term.
What is Hysterectomy?
Hysterectomy is a surgery that is done on women to abolish their uterus. There are several reasons for women to go through the surgery. Some of the prime causes are:
- Heavy bleeding, pains and other troubles due to Uterine
- Chronic Pelvic Pain
- Abnormal Vaginal Bleeding
- In case of cervix, ovaries or uterus cancer
- Thickening of Uterus which is also known as Adenomyosis
For women who have crossed the stage of vaginal cancer with unsuccessful treatment is also intending to undertake Hysterectomy treatment. After the analysis of the problem in your body, the surgeon decides whether they have to remove the complete part or some of it. Speaking generally, the surgeon decides whether they have to remove cervix or ovaries.
Most of the women put on a lot of weight the treatment, and it is a careful attempt to lose the weight after this surgery.
How To Manage Weight After Hysterectomy?
After the treatment, you are not left with an option whether or not to adopt a healthy lifestyle. It is a necessary. You will have to sleep on time; you will have to increase the intake of healthy and nutritious diet, etc. With the help of all the above-mentioned measures, you will be able to back to your stable self.
As I discussed the necessity of health food, here are some of the tips that you can follow to regain what is lost due to the treatment.
Eating Grains and Legumes:
For a healthy diet, you are recommended to increase the intake of whole grain products such as Oatmeal, Brown Rice, Whole Wheat Pasta, Cereals, etc. All these options consist of a high quantity of grains. To double the intake of fiber, you can consume Red, black and kidney beans. You can also make a salad of these legumes and add some flavor to your meal. These are rich in antioxidants that are required for your body.
Selection of protein filled food:
Proteins are also consumed very wisely. You can start taking a balance of lean proteins that is popularly found in skinless chicken. There are also some proteins that are found in vegetables. It is highly recommended to avoid saturated and trans fats that are found in junk food.
Calcium is the prime need:
To boost the calcium intake in your body, you can also take calcium supplements on a daily basis. The dairy diet is also rich in calcium, and if you are avoiding the supplements, then these products can help you in the best possible way.
Add some colorful food in your diet:
Decorate your plate with colorful fruits and veggies. Besides being the solution for weight loss, these products are also rich in disease-fighting antioxidants. If you take my advice, then I would suggest adding these products in your daily main course of food.
How To Stay Fit After Hysterectomy?
Beside food habits, you also need to involve yourself in some daily stay fit workouts that can keep your body and mind calm.
Aerobics is a fun exercise. Dancing and walking and jogging helps in the vitality of the body. It is recommended to do aerobics or dancing for at least 20 minutes, several times in a week. For anyone who is eyeing on to regain the past body posture, you are suggested to go for aerobics and do it as much as you can. Workout makes your bones strong; it let you lose extra pounds from the body and help in reducing the risk of heart diseases. Also when your body gets tired, you will be able to enjoy better and stress-free sleep.
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For a stretch, the most obvious option is Yoga. You can stretch your body early in the morning for best results. It helps in building core strength of the body, stability, and strength. As it teaches you how to balance your body better, this can also keep you from falling and fractures.
Lift Hand Weights:
To tone your body, it is best recommended to lift weights. It will give a perfect shape to your body. You have to use the weight that you can lift for a minimum of 8 repeats. Once your body gets used to it, you can gradually increase the lift.