Working out is difficult. There’s no two ways about it. What keeps everyone in the gym? Seeing progress and feeling stronger are addictive. There is no better feeling than when hard work pays off. As you continue to workout finding these results becomes harder and harder.
Our bodies get used to training and our favorite exercises. One way to keep from plateauing is to add resistance. That means increasing the weight used during the exercise. Sometimes, this can be difficult. For example, when doing body weight exercises (push ups, pull-ups, planks), or cardio (running, jogging, biking, etc.) it is tough to add weight safely.
One option is to add a weighted vest to your routine, but they are generally for very committed lifters and athletes. So how can you spice up your workout schedule without adding too much stress? The answer could be wrist weights.
What Are Wrist Weights?
Wrist Weights are small – usually less than 5 pounds per pair – heavy wraps worn around the wrists to mildly increase the intensity of most exercises. They are best used for runners, walkers, and joggers to add a small element of strength training to cardio workouts. However, they can be utilized in a variety of ways including augmenting the resistance of body weight exercises, general weightlifting or for cross training/crossfit.
The added weight may not seem like much, but at the end of the workout you will feel the proverbial burn. The weights will work muscles in your arms you never knew you had. The muscles worked will differ depending on the exercise you are doing. Meaning, adding hand weights to your regimen can pay dividends across a myriad of exercises. Wearing them during sports practice will help you perform at a higher level during actual competition. These weights will activate the muscles you need to perform to a new level without unduly stressing the rest of your body. So if you’re looking to add a little bite to your workout here are some the best wrist weights on the market…
Yes4All offers some of the most versatile options in the category. With 5 variations ranging from 1-5 pounds per pair, finding the resistance you need is extremely easy. Excellent for casual runners, joggers, and walkers these weights can fit your needs regardless of level. The one pound option can be perfect for aqua aerobics, senior citizens, or for use during physical therapy (make sure to ask your therapist first).
Yes4All Comfort weights are best used during light exercise and casual home workouts. The neoprene fabric and double stitching ensure durability. The rugged Velcro strap ensures a snug fit that won’t move during light workouts. Ranging from $11- $17.50 Yes4All has some of the most affordable choices available, perfect for those who want to see if they can handle the extra weight.
Nordic Lifting has one of the best reviewed wrist weights in the segment. With a perfect 5-star rating and a 1-year warranty, Nordic has put customer satisfaction at the forefront of their mission. The 3 pound weight is squarely in the middle of the spectrum, making them an easy choice for those unsure where to begin. If that seems too much, they also offer one and two pound options.
One of the best features is the reflective trim that will endear these weights to fans of late night runs or early morning strolls. This coupled with the sturdy D-ring design and giant velcro pad makes Nordic the best choice for runners. It’s safe to say they have truly thought outside the box and included features above and beyond the basic wrist weight. Throw in the free carrying bag and you have one of the best values on the market. Fully adjustable these weights are great for women and men alike. Coming in at just under $23 Nordic proves that the old adage “you get what you pay for” is true in this case.