Overweight, if not taken care of, can cause serious health issues to the human body. There are plenty of ways through which overweight can be dealt with. Following a healthy food habit, regular workouts, walking and running, herbal treatments are a few to mention. Chia seeds are one such natural supplement that can reliably help with weight loss. Among many other seeds which can help with weight loss, the chia seeds are the best. Though they are tiny, they have loads of health benefits among which weight loss is prominent. In this article, we tell you everything you need to know about chia seeds resulting in weight loss. Read on!
How Do Chia Seeds Affect Weight Loss?
As per the Self Nutrition Data, one serving of chia seeds which is around 28 grams contains 137 calories. The total fat content in these seeds is a mere 3.6 grams, which is nothing but a 13 percent of the whole. Deeper research on the nutrition facts tells us that dried chia seeds are a very good source of dietary fiber and manganese. They have a very low cholesterol count. Besides, they also have low sodium content in them.
Are Chia Seeds Good For Weight Loss Purposes?
There is always a debate among researchers about the ability of Chia seeds to cause weight loss. Dr. Oz tells us that if we are too much into Carb snacks, the safest method is to start consuming Chia seeds as they do not result in weight gain problems. This happens as there is a very high content of fiber in Chia seeds. Moreover, these fibers are highly soluble. Thus, the fiber content makes you feel full and keeps you away from feeling hungry, which would result in you eating a lot. The seeds also have cholesterol-lowering abilities. Fat absorption is said to decrease if you include Chia seeds in your diet significantly. The word Chia means strength. These seeds provide you enough energy that your body needs without stuffing extra calories that would result in weight gain. Chia seeds have a significant amount of protein. The weight loss property of Chia seeds is due to the high content of protein, which reduces the intake of carbohydrates which will eventually help you lose weight. Chia seeds have 14% protein content which is significantly a higher amount compared to other seeds. One of the major reasons these seeds are considered to be of great help for weight loss is that they make you feel full for a longer time by expanding your belly. This will result in you consuming less food in a day that will gradually help you shed weight.
How to Use These Chia Seeds In Order To Lose Weight?
There are questions as to what might be the most appropriate way to consume the Chia seeds. Well, there are many methods through which you can consume Chia seeds for weight loss. Let us take a look at them. Basically, you could either prefer eating the chia seeds or drink them. We will tell you how. Dr. Oz suggests that you could just drink down raw chia seeds to aid you in your reduction of craving for food.
How to Drink Chia Seeds?
Start by adding two teaspoons of this raw Chia seed grains into a cup of drinking water. Stir the mixture well and give it a while to settle down. Make sure that you drink them before they get swollen due to the absorption of water. By doing this, you will feel full for a longer time, and you wouldn’t have the craving for food which would only add in you more calories. It is a fact that sleep and weight loss are dependent. Studies suggest that more sleep means more weight loss. In this regard, Chia seeds are helpful. They have a strong amino acid which can make you feel too sleepy by raising the serotonin level and melatonin level in your body for a good sleep.
How to Eat Chia Seeds to Lose Weight?
Yes, you could also try eating Chia seeds. There are a lot of recipes you could try at home to accomplish your weight loss missions. There are plenty of diet ways too. We will tell you some of them.
Blueberry Breakfast Pudding
If you have been sticking only to oatmeals, it is the time that you try something different. Blueberry pudding is a grain free dish which contains Chia seeds, dates and cashews. They have high fiber content and help you in your cause.
Blueberry Chia Muffins
This is a famous recipe and only has a calorific value of 100 but keeps you full for a very long time. The muffins are gluten-free which wouldn’t cause weight gain. Moreover, they are rich in protein content.