9 Best Vitamin for Hair Growth Reviews & Buyer Guide (Updated Feb, 2020)

What are the Best Vitamins for Hair Growth?

The human body is a system that undergoes constant cell renewal every single day. The death of old cells gives rise to new ones to ensure that your body stays strong and healthy as it should. Being a part of that system, the scalp and hair follicles also go through cell renewal. These are the roots from which your hair grows from. The scalp and follicles are affected by your genes, lifestyle, food choices, environment, and current physical condition. Experts say that an unhealthy scalp can lead to hair issues like dandruff, split ends, dry scalp and hair loss.

Now, we have our own picks, but we think what our readers say is MUCH more valuable to you.

We think they made some great picks this year! For example, this vitamins for hair loss is their #1 choice – and it’s a good one!

Ok, let’s jump in and review the best portable ice makers…

Top Rated Vitamin Supplements For Hair Growth



Our Rating

#1 Best Seller

SugarBearHair Vitamins, 60 Count (1 Month Supply)

SugarBearHair Vitamins

  • Cruelty-free gummy bear hair vitamins
  • Easy to eat vitamins without the struggle of swallowing pills
  • Increase hair strength
  • A vegetarian formula is based off of clinical trials
  • FDA approved
  • Best for Men and women

Editor's Choice

Unique Hair Growth Vitamins with Biotin) - Tested - For Hair, Skin & Nails - Women & Men - Addresses Vitamin Deficiencies That Could Be The Cause of Hair Loss / Lack of Regrowth * 60 VCaps

HairAnew Vitamins with Biotin

  • 11 unique ingredients, 1 goal
  • Unique hair growth vitamins with biotin
  • 5,000 mcg biotin per serving
  • Gluten-free, non-gmo, and cruelty-free
  • Made in the USA
  • Best for Men and women
DasGro Hair Growth Vitamins with Biotin

DasGro Hair Growth Vitamins

  • 100% Natural
  • Including MSM, Saw Palmetto, Ginkgo Biloba, Green Tea & Grape Seed
  • FDA Approved
  • Best for Men and women
Buy Viviscal Extra Strength Hair Nutrient Tablets

Viviscal Extra Strength Hair Nutrient Tablets

  • 100% Drug-Free Dietary Supplement
  • Contains AminoMar™ and Biotin
  • Strengthens and promotes the growth of existing hair
  • Best for Men and women
Maxx Hair Growth & Anti Hair Loss Nutrient Solubilized Keratin Vitamin Supplement

Ultrax Labs Hair Rush

  • Contains a blend of over 23 essential vitamins
  • Top researched ingredients address causes of poor hair health
  • Best For Women and Men
  • 100% Drug Free
BioSil Hair Beauty Proteins

BioSil Hair Beauty Proteins

  • Function: Advanced Collagen Support
  • Key Ingredients: Choline-Stablized Orthosilicic Acid
  • Other Ingredients: Choline (as ch-OSA), Microcrystalline Cellulose, Purified Water
  • Best For Women and Men
Natrol Biotin

Natrol Biotin

  • Improves Skin Hydration and elasticity
  • Antioxidant Properties
  • 100% Vegetarian
  • 10,000mcg
  • 100 Count
MegaFood Skin, Nails & Hair Vitamins

MegaFood Skin, Nails & Hair Vitamins

  • Real Food Radiance.
  • A fortifying blend of mineral-rich herbs
  • organic nettle leaf and horsetail supports lasting radiance
  • Best For Women and Men

Best Seller Shampoo

Hair Growth Stimulating Shampoo (Unisex) with Biotin, Keratin & Breakthrough Anti Hair Loss Complex

Hair Growth Stimulating Shampoo

  • Stimulating Shampoo with Biotin, Keratin & Breakthrough
  • Ideal for repairing thinning, breakage and spilt ends
  • Effective cleansing for all hair types
  • Natural Citrus(Lemon scent)
  • Non GMO, Cruelty & Paraben free

ANY of the 6 vitamins for hair growth and thickness in the list above are great supplements that you should be very happy with.

✅ Compare ONLY the 6 best vitamins to take for hair growth above on One Page Here

Buying tip: watch that page above for deals on the Viviscal Extra hair supplements – if it’s under $30, it’s a GREAT deal.

If you’re curious (or in a hurry):

✅ This specific vitamins for faster hair growth is the most popular.

Buy DasGro Hair Growth Vitamins with Biotin and DHT Blocking Ingredients for All Hair

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DasGro Hair Growth Vitamins
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It’s an excellent Natural Hair Loss Treatment for thinning hair, yet you’ll also find that it is also one of the cheapest vitamins for thicker hair online.

Best hair vitamins for faster hair growth for men and women.

100% NATURAL FDA Approved. It's not just Biotin Pill, it including MSM, Saw Palmetto, Ginkgo Biloba, Green Tea & Grape Seed, Which Stop Hair Loss Directly At The Root Of The Problem.Finally, An Anti-Hair Loss Solution You Can Trust!​

It has a ton of 5-Star reviews. If you can get it for under $45, grab it. That’s one heck of a deal on a GOOD vitamin to prevent hair loss! (check current price & read reviews here).

Whats Causing Your Hair to Go Away?

Review of Top 5 Recommended Hair Growth Vitamins

Best Hair Growth Vitamins: A Closer Look

So you’d like to learn more about the essential vitamins to take for hair growth? Here are our top five picks that you may refer to when deciding on which vitamin to buy.

Viviscal Hair Nourish

Viviscal Hair Nourish 60 Tablets boasts of having Aminomar and biotin, two substances which have been found to strengthen thin hair and increase hair growth as well. This hair vitamin has the backing of 5 clinical trials and is considered as the top-selling product of its kind.

Viviscal Extra Strength Hair Nutrient Tablets, 60-Tablets


  • Most users report that they have noticed a great deal of improvement in the growth and overall appearance of their hair.
  • Viviscal also strengthens and enhance the growth of nails
  • More than 75% of total users repurchase and recommend it to their friends
  • It has gained the public trust. For over 20 years, Viviscal


  • It doesn’t taste good and leaves an aftertaste.
  • Viviscal can make acne worse
  • Expensive for a hair vitamin

How Does Viviscal Work?

Hair Maxx

More than 70% of users noticed an increase in the volume, length, texture, and general appearance of their hair and even eyelashes.

Ultrax Labs Hair Rush | Maxx Hair Growth & Anti Hair Loss Nutrient Solubilized Keratin Vitamin Supplement


  • Hair Maxx also boasts of having adequate amounts of Vitamins A, C, D, E, Thiamin, Niacin, Vitamins B6 and B12, Folate, Biotin, Pantothenic acid, Iodine, magnesium, and Zinc.
  • More than 70% of users noticed an increase in the volume, length, texture, and general appearance of their hair and even eyelashes. Others say that hair shedding has stopped and that Hair Maxx also works for people with genetic or hormonal issues that affect hair growth.


  • The price is a bit too steep for a hair vitamin, considering that it will take three months before results can be seen.
  • Hair Maxx may be an expensive hair vitamin, but considering the good reviews it gets from consumers, it’s worth the try.

Why Your Hair Needs Additional Keratin and DHT Blockers


MegaFood comes from the leading manufacturer of award-winning Non- GMO (genetically modified organism) products. It is made from fresh herbs that were planted in mineral-rich soils. It is recommended by no less than Dr. Andrew Wells, the famous leader of natural health care.

It contains natural ingredients: Vitamins C and E, Biotin, Folate, Zinc and a whole lot more.

  • Effective for hair growth. Users noticed a marked improvement in the growth and general appearance of their hair. They say that their hair now looks thicker, shinier and more beautiful.
  • Does well on skin and nails. Users consider it as a bonus that Megafoods is great for clearing skin imperfections and for growing strong and healthy nails as well.
Read full MegaFood Skin, Nails & Hair Tablets Reviews
  • Availability. It’s only sold in the US, so international clients cannot purchase it. Online stores do not sell to some countries.
  • Price. Some consumers find it a bit too pricey for a hair vitamin.

Read full MegaFood Skin, Nails & Hair Tablets Reviews

What are the Best Vitamins for Hair Growth?

Essential Vitamins and Minerals for Healthy Hair


Natrol Biotin

Natrol Biotin Beauty Tablets, Promotes Healthy Hair, Skin and Nails, Helps Support Energy Metabolism, Helps Convert Food Into Energy, Maximum Strength, 10,000mcg, 100 Count (Pack of 1)

Biotin is a hair and nail supplement manufactured by Natrol. It has 10,000 mcg of biotin, an amount that is sufficient enough to fill the recommended daily allowance of 35,000 mcg.

Biotin, which also goes by the names Vitamin H or B7, works as a coenzyme that aids in converting food to energy. It plays a huge role in renewing cells that stimulate the hair follicles to promote hair growth. It also strengthens the nail beds.

[su_box title=”Pros:” box_color=”#abf95f” title_color=”#040404″]

  • Efficiency. Most users like Biotin because it had enhanced the general appearance of their hair, nails, and skin. They say that their hair has grown faster and healthier.
  • Easy to digest. Biotin comes in small, easy to swallow tablets and doesn’t upset the stomach.
  • Economy. It’s one of the cheapest hair supplements in the market, costing only $ for a bottle of 100 tablets.[/su_box]

[su_box title=”Cons:” box_color=”#fc7574″ title_color=”#040404″]

  • Can cause acne. Some users claim that Biotin can cause breakouts or worsen acne-prone skin.
  • A user even related that his pimples seemed to have hair follicles inside.
  • Headaches. Some users complain of having headaches when taking this product.[/su_box]

[su_accordion][su_spoiler title=”Read full Natrol Biotin (10,000mcg) Review>>” style=”fancy”]

Biotin is a hair and nail supplement manufactured by Natrol. It has 10,000 mcg of biotin, an amount that is sufficient enough to fill the recommended daily allowance of 35,000 mcg.

How does Biotin Work?

Biotin, which also goes by the names Vitamin H or B7, works as a coenzyme that aids in converting food to energy. It plays a huge role in renewing cells that stimulate the hair follicles to promote hair growth. It also strengthens the nail beds. Internally, it is produced by the bacteria in the intestines. Externally, it comes from foods like eggs, cauliflower, liver and yeast-based products. Biotin, also known as B7, plays a huge role in cell growth and renewal. It encourages the hair follicles to grow faster and makes the hair look thicker and shinier. It is considered as one of the best vitamins for hair growth.

Who Needs Biotin?

People are suffering from hair loss due to hormone-related diseases, childbirth and menopause are recommended to take biotin. It is also suggested for people who frequently expose their hair to intense heat from irons and hairdryers and harsh chemicals that are present in some dyes and hair processing solutions.
[/su_spoiler][/su_accordion]Buy From Amazon

Natural Factors Biosil

BioSil by Natural Factors, Hair, Skin, Nails, Supports Healthy Growth and Strength, Vegan Collagen, Elastin and Keratin Generator, 120 capsules (120 servings) (FFP)

Biosil is a hair, skin and nail vitamin in liquid form. It boasts of its groundbreaking CH-OSA or choline-stabilized orthosilicic acid which promotes the production of collagen in the body.

[su_box title=”Pros:” box_color=”#abf95f” title_color=”#040404″]

  • Where hair was lost, new ones grow. Users claim that they noticed new hair growing in areas where their hair has receded – at their temples and even in their bald patches. They have also said that their hair has grown faster and looked shinier and healthier.
  • Rejuvenates and strengthens the skin and nails. Satisfied consumers say that Biosil has made their nails stronger and grow faster, while it made their skin glow with health and beauty.[/su_box]

[su_box title=”Cons:” box_color=”#fc7574″ title_color=”#040404″]

  • Biosil doesn’t grow hair selectively. It strengthens and thickens hair follicles all over the body, which makes waxing the legs more painful.
  • It does not work. Some users say that Biosil doesn’t do as it promises.[/su_box]

[su_accordion][su_spoiler title=”Read full Natural Factors Biosil Review>>” style=”fancy”]

Biosil is a hair, skin and nail vitamin in liquid form. It boasts of its groundbreaking CH-OSA or choline-stabilized orthosilicic acid which promotes the production of collagen in the body.

How Does Biosil Work?

Man’s body is designed to create its collagen. It is the substance that makes hair and nails stronger and gives elasticity to the skin. But, as with any living creature, the human body declines as it ages. Wrinkles, thinning hair, stunted nail growth are the results of the slow reproduction of fibroblast cells which are responsible for producing collagen.

The CH-OSA in Biosil increases the production of collagen by binding with the fibroblasts. This leads to a reduction of fine lines and wrinkles; improves both nail and hair growth, strength and density and fortifies bones and joints as well.

Biosil can help promote hair and nail growth and renew skin cells as well. It may not work for some people, but with all the good reviews, it’s still worth a try.[/su_spoiler][/su_accordion]

Buy From Amazon


Precautions & Safety Guidelines while Taking Hair Supplements

Hair vitamins are just like your multivitamins. These contain ingredients that have been proven effective in addressing specific deficiencies in the body. Therefore, the vitamin itself is safe. The only thing that can make it unsafe is when you take more than the recommended dosage.

Doing so will not give you great-looking hair in a fortnight. It might even lead to an over-abundance of certain vitamins in your body which can lead to medical conditions. For example Vitamin A is good for increasing the production of sebum, but too much of it can cause serious health conditions.

This is the reason why you should check with your doctor before you take any vitamins. He might run you through a blood test to learn which vitamins you should take more of and which ones you should take minimally.

You should also ask him about taking the prenatal vitamins for hair growth if you are pregnant or breastfeeding. He can recommend a specific brand that’s safe for you and your unborn child. His advice is also important if you are currently undergoing a medical condition that causes your hair loss.

Can’t you Get These Vitamins from Natural Foods?Top 10 Foods with Essential Vitamins for Hair Growth

Yes, you can get these vitamins from natural foods. Squash, apricots, carrots are rich in vitamin A; egg yolks, liver, milk, and halibut are among the foods rich in biotin; vitamin C is present in citrus fruits, apples and Kakadu plum; while avocados, nuts, leafy greens and dairy products abound in vitamin E.

So what do you need vitamins for if you can get them from food anyway? Why spend more? Here are the reasons why:

  • Freshness is the key. You can only get the maximum benefits of vitamins in fruits and vegetables if they are still fresh, not when they’ve been stored for several days. It’s a fact that we seem to forget when we buy these types of foods in the supermarket, don’t we? Sometimes, a pack of apples has been displayed in the store’s fresh produce areas for several days – add a few more when you store them at home, and there will be fewer vitamins for your crowning glory.
  • Time is of the essence. Let’s face it – not everyone has enough time to prepare his food, what with the busy schedule of daily life. So some people take the easy way out – order from fast foods which serve foods that are laden with the dangerous mixture of too much fat, too much sugar and no vitamins at all.
  • Food preferences count. Some pregnant women, sick people, and growing children are picky eaters. They prefer a specific type of food over others which cause them to miss out on important nutrients that promote hair growth.
  • Lifestyle matters. Smokers suffer from hair loss earlier in life because nicotine blocks healthy blood flow which is essential for transporting essential nutrients to the scalp and hair follicles. Alcoholics also lose a lot of hair because alcohol also blocks healthy blood flow and may even cause interrupted sleep at night. Lack of sleep has also been found to cause hair loss.

Do Hair Vitamins Work?

Some people say that it is the hormones, not hair vitamins that can add life and beauty to a person’s crowning glory pointing to the fact that no tests have been made to prove that these vitamins can improve hair growth and quality. Others state that these vitamins just don’t work at all.

However, actual users claim that hair vitamins work. They say that after three months, their hair looked thicker, shinier and easier to manage. Some reported that taking these vitamins religiously significantly minimized hair loss, eliminated dandruff, split ends, dry scalp and other hair issues.

And it’s true – you’ll have to give vitamins anywhere from one to three months before you can see results. Unlike drugs, they don’t give instant effects to heal a body organ. Some vitamins act like boosters that combine with the enzymes in the body to maximize their performance. Vitamin C, for example, binds with several substances to make it easier for the blood to transport nutrients to the scalp and other areas of the body. Vitamin E, on the other hand, rids the body of oxidants that come from smoking, pollution and poor eating habits.

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How to Choose the Best Vitamins for Hair Growth

  • Consult a doctor. Although hair vitamins are considered safe, it still helps to trust your doctor’s judgment based on the results of you physical examinations. He has the proper training and experience to do so.
  • Consider your diet and lifestyle. List down the usual foods you eat on a daily basis. Is your diet composed mostly of fast foods or canned goods? If so, you’ll be needing vitamins that will not only enhance your hair’s appearance but promote your overall health as well.
  • Compare products. Don’t settle for a website that deals with just one exclusive brand, as their reviews are quite biased. Look for sites that have comparison charts and in-depth reviews so that you can view more options. Take a quick look at each hair vitamin and choose one that catches your attention. Read more about it in the review.
  • Read product reviews. Know what actual users have to say about the effectiveness, possible side effects, dosage and price of a particular product. Check the user ratings too. The more satisfied users there are, the more reliable a product is.
  • Ask around. Notice your coworker’s beautiful hair? Don’t be shy to inquire about how she takes care of it and what brand her hair vitamin is. Search that hair vitamin on the internet and ask your doctor about it.


Hair loss and other threats to your crowning glory can be prevented if you know how to choose the best vitamin for hair. Consider the factors that cause your hair to go away, how the different vitamins and minerals work, why you need these substances, and you’ll have lush, great looking hair every single day.

[su_accordion][su_spoiler title=”How to Find The Right Hair Growth Treatments” style=”fancy”]There are a lot of men who are suffering from loss of hair. Let’s admit the fact that it doesn’t look attractive to have bald spots on top of your head. You have to ensure that you keep your crowning glory looking good even in your elderly years. They turn to some hair growth treatments just to make sure they regain the thickness of their hair. What most people do not know, however, is how to determine the right type of treatments for their hair.

What Makes The Top Hair Growth Treatments

Scalp Care

There are many considerations that you have to look into if you are going to have a hair care product. You need to know if the product can provide benefits to your scalp. There are times when a healthy scalp means thick and gorgeous hair.

One of the best hair growth products in the market is the Tropic Isle Strong Roots Red Pimento Hair Growth product. If you are considering this as your choice, this is a good call. One of the things that make this a good product is the fact that it can provide volume to your hair by improving the condition of the scalp. It also prevents drying in the scalp that leads to dandruff.

Contains Vitamins and Nutrients

It is also important to provide the right minerals to the roots of the hair. There are instances when protein intake is not enough to suffice a healthy hair. Tropic Isle Strong Roots Red Pimento, though not delivering added protein has organic coconut oil that is believed to contain rich minerals that help the hair to grow.


One of the reasons why the hair stops growing is because of inflammation. You need to make sure that you are not allergic to the hair growth treatments that you are using. A hypoallergenic label may not always be tested. You may have to make sure that you test a small portion of the product on your outer arm before buying the bulk one.

Positive User Comments

You need to make sure that you look online for any review that you can gather. Here, you can have an idea which item is good for you. But of course, you need to understand that some products don’t react uniformly to every user. This is the reason why you will need to choose carefully among available products out there. As for products like Tropic Isle Strong Roots Red Pimento, this product received 4 out of 5 rating from its users online. This is a safe bet considering how many people made their reviews.

Noticeable Changes

It is always about the results. Hair growth treatments and other related products will never be considered a good buy if you do not see any difference in your hair’s thickness. You have to understand, however, that your body’s reaction might be different from other people. This is when you may need to ask the help of a medical professional to assess if there are changes that can lead to a thicker hair.[/su_spoiler][/su_accordion]

[su_accordion][su_spoiler title=”Best Prenatal Vitamins for Hair Growth” style=”fancy”]

The question of the day: Why the need for prenatal vitamins for hair growth?

Do prenatal vitamins help hair grow? Prenatal vitamins often associated with the growth of hair because lots of them during their pregnancy are experiencing a fast growth of hair. But as soon as they gave birth, the growth of hair returns to normal, and some begin to shred. Prenatal vitamins are pack with lots of nutrients and are beneficial to hair growth. During pregnancy, woman’s body produces more estrogen. Because of the estrogen-rich environment, the hair locks into a growth phase, allowing it to grow faster and longer. The hair cycle is divided into three phrases which are growing phase, resting phase and shedding phase. Every hair follicle on the head goes through those phases. But growth phase of the hair may vary from two to six years. A person who grows hair for six years before it enters the shedding phase will most likely to grow hair three times longer than this hair that only grows for two years before it enters the shedding phase.

To achieve longer hair possible, you need to read the following:

  • Stop hair breakage- Organic prenatal vitamins for hair growth is the secret to faster growth, it also minimizes the hair breakage and allows hair to reach the maximum length.
  • Organic prenatal vitamins for hair growth has properties that naturally lengthen the anagen or growth phase of hair, allowing it grow longer before it enters the resting phase.
  • Address other problems that limit the growth of your hair. Using products that is part of your hair care regimen will reduce breakage and also increase the length of your hair. Prenatal vitamins for hair growth will help you a lot to make your hair look shinier and healthier.
  • Eating foods that are rich in protein can make your hair grow faster and stronger.

Does Prenatal Vitamins for Hair Growth Works?

You might wonder why do prenatal vitamins help hair grow, prenatal vitamins for hair growth consists of different vitamins that affect the normal growth of hair, in result, your hair grows faster. The prenatal vitamins are health supplements that contain vital ingredients specially formulated for a pregnant woman. Prenatal vitamins for hair growth nourishes by providing essential nutrients like calcium, iron and folic acid. It does not mainly work to make mothers hair grows, but it is intended to nourish both mother and baby. Organic prenatal vitamins for hair growth are also the best option because it contains natural ingredients that give more benefits than any other vitamins. Some ask do prenatal vitamins help hair grow can also be used by a non-pregnant woman? The answer is yes, but there are available supplement and vitamins that promote hair growth not intended for a pregnant woman, you can use it in substitute for Organic prenatal vitamins for hair growth. Since there is nothing wrong in taking Prenatal vitamins for hair growth even when you are not pregnant, you can substitute it to your multivitamins for as long as it has similar component. The only difference is that prenatal vitamins for hair growth contain folic acid that helps in the brain development of baby while your regular supplement doesn’t.[/su_spoiler][/su_accordion]

[su_accordion][su_spoiler title=”Importance Of The Nutritional Supplements For Your Hair” style=”fancy”]
The use of natural vitamin supplements is considered to be good for human hair. Today it is considered to be well known that because of the lack of nutritious diets and stressful way of life people are more often losing their hair in young age. A lot of modern diets have contributed to the bad health of many people. Today it is not a secret that the food that is taken by people lacks in its nutritional quality. In these circumstances, the intake of some nutritional supplements is a good idea. Herbal nutritional supplements and natural vitamin supplements are quite useful for the general health of people as well as it is considered to be helpful for the hair health.

Today a lot of people take natural vitamin supplements to fill all the gaps in nutrition in their food. There are some vitamins that are considered to be useful for both general health and the health of the hair. Among vitamins that are useful for the hair, the following could be outlined:-

Vitamin A– This vitamin is considered to be a great antioxidant and helpful in producing healthy sebum in the scalp. The daily norm of the vitamin A for people has to be 5,000 IU. This vitamin could be found in such foods as meat, fish, liver oil, cheese, cabbage, eggs, spinach, carrots, peaches, and apricot.

Vitamin B2– In fact, enteric flora is responsible for the production of the vitamin B2 in the human body. The human body needs this vitamin for metabolism of fatty acids, amino acids as well as carbohydrates. This vitamin is considered to be the most beneficial for nails, skin, and hair. The deficit of the vitamin B2 could result in hair loss. It could be a part of natural vitamin supplements that you take.- Vitamin B3This vitamin is much more efficient when it is used in combination with biotin. In fact, it has a positive effect on hair growth because of the reduction of cholesterol levels which when produced in the scalp sebaceous glands could trigger the formation of the DHT.

Vitamin B6– The presence of the vitamin B6 traditionally prevents the hair loss and is considered to be helpful in production if melanin – the pigment that gives your hair its color. Today you could easily find vitamin B6 in such products as grains, liver, vegetables, cereals, egg yolk and meat. It has to be taken in the amount of 1.6 mg a day. It plays a great role in cellular growth and red blood cell metabolism. As well the vitamin B6 is responsible for the production of hemoglobin – a compound within the red blood cells that carries oxygen to the body tissues.[/su_spoiler][/su_accordion]

[su_accordion][su_spoiler title=”How Vitamin B6 Can Work for One’s Hair Growth Needs” style=”fancy”]

Pyridoxine, which is more commonly known to people as Vitamin B6, is a useful type of vitamin for one’s hair growth needs. This comes from how Vitamin B6 can work to help get proteins and amino acids to work properly for one’s hair.

Amino Acids are Well Handled

For hair to be able to grow properly, amino acids must be able to move properly to the hair. This is especially important in that cysteine, an amino acid that works to help with promoting hair growth and to keep hair from falling out is something that can be important for one’s hair growth needs. Vitamin B6 will work to help with getting the body to handle its amino acids. This is done in that Vitamin B6 works to balance proteins in the body. When proteins are well-balanced amino acids can be handled with ease in that they can move to their right areas in the body.

Vitamin B6 Promotes Inositol

Inositol is something that can be regulated through the use of Vitamin B6 in one’s diet. This is a nutrient that is naturally produced and works to help with promoting hair health and to make sure that the scalp gets signals to promote hair growth. When this is not a present hair will not grow so having plenty of Vitamin B6 in one’s diet to regulate inositol in the body will help.

It Also Promotes a Good Hair Color

In addition to these features, Vitamin B6 can work to help with promoting the creation of melanin in the scalp. This is something that is used to help with promoting a healthy and vibrant hair color.

Foods With Vitamin B6

To get the best results out of Vitamin B6 for one’s hair growth needs around 250mg of Vitamin B6 should be consumed each day. Foods like pork and poultry products are ones that have plenty of this vitamin. Nuts and whole grains are useful foods as well. Some types of fruits and vegetables can also help, but bananas are by far the most effective in this case.

Avoid Overdoing This Vitamin

It will be important to stick to the 250mg intake each day for hair growth. Excessive B6 amounts can cause damages to nerves in the body. This could end up impacting hair growth. These parts of Vitamin B6 are great qualities to see for one’s hair growth needs. B6 can be used to help with promoting hair growth and to help with making sure that the body works with the right materials to regulate hair growth.[/su_spoiler][/su_accordion]

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