How Fast Does Hair Grow With Biotin
It just so happens that I change my mind…a lot. Specifically, I change my mind about my hairstyle quite often. Just as I get a new cut, I yearn to have my long, luscious locks back (ain’t it the truth, ladies?). That being said, we know that with weather conditions, over-washing, over-brushing, overuse of styling and styling products, pollution, you name it…our hair can get brittle and weak…and then break. That’s where biotin can save the day. When we don’t have enough biotin, our bodies cannot produce the thick, healthy hair that we desire and long for even after we get compliments on our pixie cuts. Additionally, a lack of biotin can cause weak, brittle nails that do not grow quickly. Tired of having weak and brittle hair AND nails, I began to search for biotin products that could help cure both. Thankfully, we have a bunch of products to share with you that we’ve researched extensively…from Now Foods’ Biotin softgels to Biotin’s Vegetarian Capsules…we know you’ll find the biotin option best suited for your needs below!
Biotin is a b-complex vitamin that helps to ensure cell proliferation. When you take biotin, it reacts with cells to product amino acids, which serve to build protein.Usually, hair grows about a ½ inch per month, but many people who take biotin have found that their hair growth per month increased to ¾ inch (studies vary). Additionally, many people who take biotin notice that they lose less hair (ex. in the shower) and that their hair is thicker, more manageable, and shinier, too. Bonuses include increased nail strength and smoother skin. What’s not to love?
How Can I Get More Biotin?
While you can eat peanuts and almonds as your life depended on it to get enough biotin, I opt for biotin supplements that keep my hair grow stronger, healthier, and faster each day. That way, I get to work even more of a variety of hairstyles! I also notice that the strength of my hair increases and my hair is less dry and brittle. Some studies have also found the benefits of biotin to extend to preventing breakage of hair and to restore hair’s color. For example, my soft, light brown hair became a deeper chestnut after it was rejuvenated with biotin. This “hair growth vitamin” has restored my locks, and I’ve gathered some information about some of the products that I’d recommend below. Check out the reviews below for some insider tips on what products will suit you best!