Top 7 Best Exercise Bikes 2018 – Recumbent and Indoor Cycles

Hi, I’m Chris, welcome to my Best Exercise Bikes and Exercise Bike Reviews website! Looking for the best exercise bike and tired of surfing the net aimlessly for hours? You’ve come to the right place!

I’ve compiled some reviews on the best exercise bike reviews out there and put in a couple of my own experience on them. Considering I’m a cycling nut, I’m usually on the lookout for the best exercise bike which will enhance my overall exercise regime as newer and more sophisticated exercise bikes are always updated on the market. Have fun ‘cycling’ around!

How to Pick the Best Exercise Bike?

Before I get to my exercise bike reviews, here’s how to pick the best exercise bike, starting with the types of exercise bikes.

Types of Exercise Bikes

So, you know you want to get an exercise bike for your home. First, you have to know the basic. Below is a quick guide on the different types of an exercise bike to get you started:

Recumbent Exercise Bikes

  • High level of comfort
  • Durable
  • High-quality components.
  • For people who need physical therapy
  • For people who suffer from back or knee problems
  • For athletes who need cross training

Upright Exercise Bikes

  • Similar feel to outdoor riding
  • Similar height to normal bicycle
  • Upright seat
  • For those who want a good lower-body and cardiovascular workout
  • For those who have limited space

Dual Action Exercise Bikes

  • Mostly upright bikes
  • Movable bars
  • For those who want to tone both lower and upper body.

To read about these 3 main types of exercise bike in detail and figure out which exercise bike is the one that you need, feel free to read my short guide here.

Best Exercise Bike Reviews and Top Picks

I’ve gathered a combination of recumbent and upright bikes to show you my top picks for the best exercise bikes in their respective categories.

Oh, and if you click on them, you’ll find my review on them as well!


1. Sunny Health & Fitness Pro Indoor Cycling Bike Reviews

Sunny Health & Fitness Pro Indoor Cycling Bike

If you’re on a tight budget and wish a properly-functioning bike to complete some spinning workout routines in your own home, then Sunny Health & Fitness Pro Indoor Cycling Bike is an extremely wise purchase! For a moment close your vision and perform a “bike test,” you won’t be aware of the distinction between the Sunny and also the more costly spinning bikes during a workout session. Beginning riders and enthusiastic bike riders can bypass wet days and busy roads by spinning using the Sunny Health & Fitness Pro Indoor Cycling Bike within the privacy that belongs to them home.

Home fitness equipment is becoming popular with individuals attempting to steer clear of the costly costs and crowds connected with gyms. Stationary bicycles are compact equipment that offers economical solutions that customers at any level can usually benefit from.

This Sunny Health & Fitness Pro Indoor Cycling Bike includes its size (48.5” x 20” x 46.5”) and weight (108 pounds) with mounted transport wheels for simple portability around the house or office. The Sunny Health & Fitness Pro Indoor Cycling Bike works easily and silently having a chain drive along with a simple dial knob for modifying resistance. Proprietors can view television or read continuously while cruising through appropriate workout routines.

Sunny Health & Fitness Pro Indoor Cycling Bike – Features and Specifications

  • Sunny Health & Fitness Pro Indoor Cycling Bike Dimensions: 48.5 x 20 x 46.5 inches
  • Shipping Weight: 108 pounds
  • Indoor cycling bike with 40-pound flywheel
  • Heavy-duty crank and smooth chain drive mechanism
  • Fully adjustable seat and handlebars for comfort
  • Adjustable resistance systems; transport wheels
  • Chain drove for quiet and smooth operation
  • Heavy duty crank
  • Frame manufactured with heavy-gauge steel
  • Dial knob for quickly adjusting resistance
  • Transport wheels for improved portability

Why Choose Sunny Health & Fitness Pro Indoor Cycling Bike?

Build your workout around the Sunny Health & Fitness Pro Indoor Cycling Bike as challenging as you would like by modifying its resistance levels. Through its 40-pound flywheel, it is simple to mimic the strain of riding up an incline, thus supplying you with increased chance to exert effort, burn fat, and makeup muscle. This Sunny Health & Fitness Pro Indoor Cycling Bike was created to securely support an individual as heavy as 275 pounds. This spin bike was created in ways that you simply can’t pedal backward or coast when the flywheel is turning. This can help develop a pedal rotation, that is particularly important for training as a serious cyclist. But when you need to all of a sudden stop in the center of a good work out, you should use the bike’s efficient handbrake system to help you securely leave the equipment.

Sunny Health & Fitness Pro Indoor Cycling Bike Conclusion

The cost is solid; the bike is heavy-duty, simple to assemble, includes a 40-pound flywheel, rides easily, and signifies quality. Sunny Health & Fitness Pro Indoor Cycling Bike does make noise when at greater resistance, does not have a water bottle cage, and also the chair adjustment might be greater. If you’re looking for a bike on a tight budget, this is someone to think twice about. Many testers stated that this is a great bike at a very economical cost and after researching the reviews with this product it appears as an excellent option to me also it will get my recommendation.

So if you are considering getting a new indoor bike, this Sunny Health & Fitness Pro Indoor Cycling Bike is the one for you. The reviews online are extremely good, and I would certainly suggest Sunny Health & Fitness Pro Indoor Cycling Bike.Buy From Amazon


2. FitDesk V3.0 Exercise Bike Review

FitDesk FDX 3.0 Desk Exercise Bike and Office Workstation with Massage Bar, White

The best thing about the FitDesk X 3.0 is the bike fuses the two most common activities anyone does, work and exercise. This exercise bike makes things easier when you need to choose either staying fit and healthy or pass your workload.

The FitDesk X 3.0 is an exercise bike with sliding desk. The desk allows you to fasten your laptop or even your gaming console and it also has a sliding and adjustable desk area. This allows the hands and wrist to fall on their natural position, to avoid any internal injury while you are working.

This Desk Exercise Bike comes with the twin-belt high-velocity flywheel. This makes the FitDesk X 3.0 super quite cycle because the twin belt high-velocity flywheel is designed to be practically noiseless.

The FitDesk X 3.0 also equipped with Easy adjust saddle along with 4″ seat extender allows for quick and correct fit. Another feature is a resistance band to help build upper body strength. It is very lightweight and made of high-quality rubber material.

Best Features Of FitDesk X 3.0 Desk Exercise Bike

  • Sliding Desk Lets your hands fall exactly where they feel natural
  • Massage Roller provides relief from daily typing strain
  • Adjustable Lean For a further back lean ride or a forward-leaning ride
  • Storage Drawer that can hold small items such as pens, phones or earbuds
  • Digital resistance meter tracks mileage, calories and time
  • Quiet, twin belt, high-velocity flywheel.

Pros

  • High-Quality materials
  • Sturdy design
  • Super Quite Exercise Bike
  • Massage Bar is very comfortable
  • The saddle is fully padded and adjustable to fulfill most users comfort requirements
  • Easy Storage
  • Easy Transport
  • Assembly was Easy

Cons

  • The desk is a little small for big laptop
  • The wire connecting to meter can’t be attached to the desk.
  • The console display is very basic and is where many users will place a laptop
  • The desk could have made slightly bigger to give the user a little bit more working space.

Conclusion

Overall The FitDesk X 3.0 is the perfect choice for the user who needs to get a cardio workout while working on their daily task. If you looking for an exercise bike that fuses exercise and daily work, the FitDesk X 3.0 would be excellent for you.Buy From Amazon


3. Exerpeutic 900XL Review

Exerpeutic 1111 900XL Extended Capacity Recumbent Bike with Pulse

Exercising at home does promise to give an enjoyable workout experience for everyone, but the equipment is often hardly affordable. If you are currently in the market for reasonably-priced home gym equipment, you may want to consider the Exerpeutic 900XL Extended Capacity Recumbent Bike. It comes with standard features and few additions as follows.

1. Design

All recumbent exercise bikes are equipped with a seat and lower back support to reduce the stress of the spine. The Exerpeutic 900XL is no difference, and its recumbent design allows anyone to get on and off the bike very easily. It is also equipped V-belt drive to ensure that you get the smooth pedaling motion and very low-noise level. It is very quiet that you can watch TV or listen to music while training without noise interference. Another important thing regarding design is that the bike has oversized foot pedals with safety straps to prevent slipping.

2. Adjustable

The seat is adjustable to provide a comfortable sitting position for users with different heights. More importantly, it also provides adjustable resistance levels. There are 8 different tension levels which can be adjusted simply by turning a knob. You can begin with the lowest level and improve it as your muscle grows stronger.

3. Additional Features

Although Exerpeutic 900XL is considered budget home gym equipment, it has some additional features commonly found on more expensive products. The bike has an LCD monitor that displays general training statistics including speed, calories burned, time, pulse, and heart rate. The built-in heart-rate sensors are attached to the handlebars, so it is not necessary to wear a stand-alone chest-strap sensor.

Customer Reviews

The Exerpeutic 900XL is a quite popular product with hundreds of customer reviews so far. Most customers agree that is a simple recumbent bike that does what it says. The 900XL is not fancy equipment, but it brings the necessary features including adjustable tension level and LCD screen to display training statistics. It also supports a maximum weight of 300-pound.

You can also adjust the seat, but Exerpeutic makes it slightly complicated to do so. The seat is held by 3 knobs, and you have to remove all of them before you can make any adjustment. It is not a major deal-breaker, but surely the manufacturer could make it less complicated than that.

Where to Buy

The best thing is that the Exerpeutic 900XL is not an expensive product at all. Amazon also offers some interesting buying options including free shipping and six-month financing.Buy From Amazon


4. Schwinn 230 – Best Recumbent Exercise Bike

Schwinn 230 Recumbent Bike

For exercise enthusiast with back problems, what you need is the best recumbent exercise bike for you – Schwinn 230. Even if you don’t have backaches, it is more comfortable than upright bikes.

What I like best about Schwinn 230

Healthy support for the back (recumbent seat)
The comfy seat is the major plus point

Hardy

It’s a bike which you can hop on every day whenever you feel like it in the comforts of your home.

Value for Money

Enough said

Multi-tasking

You can read the newspapers, magazines, books or watch the television while exercising indoors.

Smooth and Quiet

Now you can have your peace.

Easy Assembly

The small booklet explains setting up. A tip: focus on the instructions, instead of the pictures.

Overall futuristic built

It’s not particularly fancy but good enough to be on display if guests come to the house.

Caution

Dim display of monitor

It’s not only lacking in the light, but you also need to plus it into an electrical outlet to use it, but peddling is also not enough.

Maximum weight limit = 300 pounds

Obviously not gym quality-type but good enough for the average person

No automatic varying resistance

If you are patient enough, waiting approximately 40 seconds for it to will not be such a big issue.

90 days labor warranty

However, the other warranties are a pretty good deal – e.g., 10 years frame warranty, 1 year mechanical and electrics warranty and 6 months wear items warranty

Further Information:

Want to find out on this brand with 100 years of backing to its name, look for Schwinn 230 right here.

Buy From Amazon


5. Marcy Classic Upright Fan Bike – Best Upright Fan Exercise Bike

Marcy Exercise Upright Fan Bike for Cardio Training and Workout AIR-1

For a step up from normal classic stationary bike, the air-resistance system in Marcy Classic Upright Fan Bike gives out more cool air as you pedal faster. This gives you a similar experience of cycling outdoors but in the comfort of your home! The full-body workout will not be such a chore anymore.

What I like best about Marcy Classic Upright Fan Bike

Sturdy for its price

Considering its price, this is one bike that is built for frequent use without breaking down too quickly

Value for money

Gives you a pretty good workout, which is the main thing that you want

Good for beginners

If you’re looking for your first bike but still not too sure whether to commit fully to cycling every day, this is a better bet than investing in more expensive exercise bikes but not using them at all.

Smooth

If you want to multi-task while cycling, you will not get too many jerks to disrupt your other activities

Easy to assemble

It’s easy to put it together only if you follow the instructions completely! But, you must assemble it properly, if not you won’t get a proper cycling experience.

Caution

Hard and inflexible seat

If you’re planning on a vigorous workout in a short span of time, you might not be too concerned about this issue

Noise

Some users have complained about the noise, but there are a few users who said quite the opposite. It’s really up to you on how many levels of noise you can withstand.

Further Information:

There’s a discount currently for Marcy Classic Upright Fan Bikes, so if you don’t want to miss out on it, check it out here.Buy From Amazon


6. Keiser M3 Indoor Cycle Review

With Computer Keiser M3 Indoor Cycle Stationary Indoor Trainer Exercise Bike

And as normal, Amazon gets the very best deals available on the market for the majority of goods that I have investigated. The Keiser M3 Indoor Cycle will revolutionize more than just the indoor cycle; it will revolutionize the indoor cycling culture. I have teamed with the world’s top trainers to put together the most concise bike training ever created for a commercial cycle.

I know it’s difficult for a club to get a cycling program in place and like all our other equipment we provide the after sale support that will make you a success.

The Keiser M3 Indoor Cycle is pretty simply a fantastic exercise bike. Keiser has made a marvel of engineering on this spinning exercise bike. A lot of exercise bikes declare to be the top at a lesser cost, however until you get on this one you just don’t know. Spinning has become favored in gyms. Spinning classes and DVD’s are commonplace in today’s workout world. If you are thinking about looking at the best exercise bikes anywhere, keep with me on this Keiser M3 Indoor Cycle review.

How does Keiser M3 Indoor Cycle Work?

The level of resistance on the Keiser M3 Indoor Cycle is completed by a magnetic field that makes a current in the flywheel when is turning. This current creates a power that works reverse of the rotation of the flywheel. Fundamentally, the harder you pedal, the more difficult the pedaling will become. This is certainly very like real-world cycling. Also, this design makes sure there are a small number parts that can wear out over time and require replacement. The one maintenance you should need to do on this spinning exercise bike is wipe it down after use.

The Keiser M3 Indoor Cycle is sold with an adjustable seat and handlebars that make your ride more enjoyable. The seat is larger than what you would usually find on a cycling bike, but it makes the ride a lot more comfortable. If you wish to stand up during the training program, you will have no problems with that either. The balance is very incredible. Several exercise bikes shift or wobble once you attempt to stand up and get that “uphill climb” going. The Keiser M3 Indoor Cycle is quite sturdy and will not move an inch.

The included computer furthermore helps make measuring your training very easy. It is best with heart rate displays that let you keep track of variables such as power output, distance, time, and calories.

Keiser M3 Indoor Cycle – Features and Specifications

  • Keiser M3 Indoor Cycle Shipping Weight: 85 pounds
  • Adjustable Shimano™ Combo Pedals
  • Dual Placement Comfort Handles
  • Four-Way Adjustable Seat Position (Up, Down, Forward, and Backward)
  • Adjustable Handlebar Height
  • Anti-Slip Belt (Requiring No Adjustment)
  • Non-Wear Magnetic Resistance
  • 24 Gear Resistance Adjustment
  • Smooth Resistance Shifter
  • Optional Computer System
  • RPM (Revolutions Per Minute)
  • Power Output Displays in Watts (currently generating)
  • Heart Rate (Polar compatible)
  • Pedaling Time
  • Gear (Resistance) (1 to 24 gears)
  • Odometer / Trip Distance
  • Unique style, a beautiful piece of equipment, sure to be a highlight in the facility
  • Small footprint, allows more clients to train, getting the most out of cycling class offering
  • Ability to monitor progress in real-time

Why Choose Keiser M3 Indoor Cycle?

The Keiser M3 Indoor Cycle is one of the ideal biking simulations currently available. You feel just like you are riding down the road getting one heck of training. Spinning has never been more enjoyable than while you ride this whisper-quiet device. The one thing you’ll hear will be the thwack of your shoelaces on the floor when they are untied. You are in a very natural position relating to the typical cyclist.

  • Fantastic bike: quiet, beautiful design, high-quality components, easy adjustments;
  • Easy to assemble: clear instructions. Took about 40 minutes to unpack and assemble;
  • Brands Cycle & Fitness were great: quick delivery and took care of a minor issue promptly;

Buy From Amazon


7. Nautilus R514 – Best Club Style Recumbent Exercise Bike

Nautilus R514c (2013) Recumbent Exercise Bike

Found in most health clubs, a gym enthusiast would be able to spot the Nautilus R514 as one of the best club style recumbent exercise bike, the enhanced programming and adjustable lumbar support allows you to ride longer and harder without worrying about the machine itself.

What I like best about Nautilus R514

Solid and sturdy

Like all Nautilus equipment, you can bank on this one.

Wide-range of levels

Most people have been known to start from the lowest and have built up to the highest with startling results from weight loss to improved fitness overall in a short span of time.

Helpful rollers

Since it is heavy, the rollers make a difference if you’re bored of having it in the same place all the time.

Accurate reading of heart monitor

This is something you’ll rarely get from cheaper exercise bikes.

Clear instructions

The instructions make it easy to follow, but if you’re new to assembling it, it will take you quite a while.

A tip: skim through the manual once you’ve received the package to ensure all the items are there.

Extremely quiet

You pay for the price and the brand, and you’ll get quality cycling.

Physical therapy’s best friend

If you’ve just had an operation and recovering from it, this usually helps to keep you in shape without aggravating your injury.

Caution

Complicated interface

Some users would have preferred this feature to be of higher quality.

Further Information:

Nautilus R514 is a worthwhile investment but only if you’re planning on using it regularly. So, if you’re sure it won’t be a white elephant, click here: Nautilus R514.Buy From Amazon


How to Buy the Best Exercise Bike

Here are a couple of hints on how to buy the best and right exercise bike for yourself.

  • Ask friends or personal trainers
  • Price/ Your budget
  • Space in your house

Once those three questions are out of the way, here are some features you have to look out for concerning the exercise bike itself!

  • Brand new or second-hand
  • Seat Comfort and Flexibility
  • Level of Resistance
  • Smooth Pedaling
  • Heart rate monitor
  • Display
  • Programs

If you would like to understand in greater detail, ‘cycle’ on for some quick knowledge here.

Exercise Bike Tips

Having an exercise bike doesn’t mean the job is done. You’ve just begun!

First off, you’ve got to get the basics correct concerning your exercise bike:

Adjustment of seat height and angle of your saddle

The two points above includes the strapping of your foot on the paddle before you can move to the right position on cycling.

Correct Posture

Don’t hunch and don’t put all your weight on your elbows/ hands/ the handlebars. If you get this right, you won’t get a backache or any other unforeseen injuries.

Once these foundations are out of the way, you can focus on your program:

  • Start out light and then build up
  • Don’t exercise through injuries
  • Use the different programs and resistance to overcome boredom
  • Try interval workouts

I’ve put them in more detailed form, such as the example of an interval workout.


How to Buy an Exercise Bike

After finding out the type of exercise bike, you want to get and looking at the usual warranty, keep an eye out for these features before you start shopping for your bike.

1. Ask friends or personal trainers

The easiest and surest way to point you in the right direction. If you are a regular member at your local gym, feel free to ask one of your class instructors on the best type of bike for you once you have explained your health condition.

Once you have seen it and tested it yourself, you can always choose to buy the same model online as there are plenty of discounts compared to buying it from the store. The risk is that buying online may not always get you what you want precisely.

2. Price

The minimum you should be looking at is around $200, $300 to $600 for medium, and above $600 for top end.

3. Brand new or second-hand

If you can afford a new bike, it’s always a better option because you never know how worn out the second-hand bikes have been. The only upside about second-hand bikes is the price and if you’re a first timer who might want to get the hang of bikes first.

4. Seat Comfort and Flexibility

Price doesn’t reflect the comfort!

Recumbent bikes are more comfortable compared to upright bikes. For both type of bikes, check for handlebars and seats that can be easily adjusted.

5. Space in your house

Always measure how much space you have in your house. Even if it’s foldable, check for the construction of your bike. It should be mostly made of metal, and the overall finish should not have rough edges. Do not accept a bike which is wobbly even when it is foldable.

6. Level of Resistance

Magnetic resistance provides superior resistance and the quietness in medium to top end exercise bikes. If you can afford it, look out for the availability of a push button resistance. Just for your knowledge, cheaper models of bikes use tension belts, so try to avoid them.

7. Brakes

At the same time, double check the braking system. If it’s electronic, your braking will not jerk, and there will be the less sudden impact on your joints. Nevertheless, it is more expensive than mechanical brakes.

Air brake, on the other hand, mimics outdoor cycling. As you pedal faster, you will feel a cooler breeze but to alter your resistance, you have to adapt your pedaling speed.

8. Smooth Pedaling

If possible, you should get a feel of the pedals before you buy it. It should be smooth and not jerky no matter how high the level of resistance. If possible, test out the model as soon as possible so that you can return them within the warranty period.

9. Heart-rate Monitor

It is for you to know whether your heart-rate is going up or not. The top end bikes will have pulse driven workouts, but it is not essential as it just automatically adjusts your workout intensity based on the monitor readings.

10. Display

This is a frequent complaint among users. A useful display console tells you information like time, distance, calories burned, watts, etc.

11. Programs

The medium to high-end bikes will have more variety regarding programs, so you stay motivated!


Types of Exercise Bikes

Recumbent Exercise Bikes

One of the most popular among users because of its high level of comfort, ease of use, the durability and the high-quality components. Due to the semi-reclined position, the workout that you will get is low impact. The back seat is usually Additionally, it is mainly quiet even if you pedal at high speed.

Some major features include LCD Display, high resistance system, self-balancing pedals, easy adjustable straps on the pedals and oversize seat with flexible height adjustments. If you are short of space, look out for foldable recumbent exercise bikes.

Who needs it?

It’s especially catered for people who just had an operation and need physical therapy as well as people who suffer from back or knee problems. This is because you don’t need to climb over the low-level seat or bend your legs too much as the pedals are placed in front of you.

Athletes who need cross training will also benefit from this because your joints will experience little impact or pressure while your back is thoroughly supported. All in all, a recumbent bike makes a friction-free, life-long exercise machine.

Upright Exercise Bikes

This provides you a similar feeling of riding a bicycle outside. In fact, it will give you the same workout that you will get from a regular bike. One such example is the different tension settings available just like normal bikes. The height is similar to a normal bicycle that you would use outside.

Some major standard features to look out for: 50 to 51 inches of height for the seat, various exercise programs, magnetic resistance system, LCD Computer display with a full workout statistics.

Who needs it?

This is specially catered for experienced cyclists and advanced users if you are interested in enhancing your physical performance.

As this is a traditional bike, you are seated upright while cycling. This means you’ve got to have a strong back and it’s not really for those with groin and joint problems (there is a lot of pressure placed on your knees).

It is for those who want a good lower-body and cardiovascular workout. Also, if you have limited space, this is the bike to get. Remember, if you’re thinking of getting this upright exercise bike, always seek advice from the doctor first!

Dual Action Exercise Bikes

This is one bike that gives you an bonus compared to normal bikes. Mostly upright bikes but the arm handles have movable bars. As the name itself suggests, the dual action is in utilizing your arms and legs together. You can get a healthy sweat after a full-body workout while sitting down comfortably. So, you are not just toning your lower body but also upper body.

The good part is if you’re not feeling like exercising all the parts of your body, you can choose not to use the dual action handlebars. This means you can forgo the arm movements for the more traditional pedaling motion of a bike.

Who needs it?

Those who want a greater aerobic intensity and full body workout simultaneously. The similarity to the recumbent bikes is the low-impact exercise that will not hurt your joints! A physical therapist usually uses this dual action exercise bikes for a gentle exercise on the upper back and neck muscles to recuperate from injuries.


Tips and Guides for Using Exercise Bikes

1. Adjustment of Seat height

If your hips rock sidewards, the seat height should be reduced. A good length is if you can pedal with ease without pointing your toes to fully extend the round of your cycle.

However, note that you will be able to find a smooth way of cycling if you are cycling at a certain speed. So if you have tried to adjust the seat to no avail, perhaps try finding the right cycling speed, and all should fall into place.

2. Angle of your saddle

Your seat must be able to support your full body weight and allow you to move around. Don’t tilt it too much upwards or downwards (either will result in injury).

3. Correct Posture

Basics:

  • Foot strap should be tightened.
  • Sit up straight so that your back won’t be tired after the workout.
  • Do not wear loose pants or they might catch the pedals causing more trouble.
  • Your leg shouldn’t be fully extended on the down stroke (upright bikes) or the forward stroke (recumbent bikes).
  • For upright bikes, lean your body slightly forward, but your weight should not be on your elbows.

4. Start out light and then build up

If this is your first time using an exercise bike, start off with five to ten minutes several times a day and build up consistently. From three times a week, you can build up to once every two days or once a day. This slow-build up will prevent muscle fatigue and also burn-out from training over-intensively.

Your goal as a normal person having usual exercise should be to reach approximately 45 minutes to 1 hour for each exercise session.

5. Don’t exercise through injuries

If over-cycling caused you to sustain injuries, stop working out. Determine what caused your injury: was it your posture or the parts of your bicycle?

However, the recumbent bike is good for you to recuperate. In fact, therapists commonly use recumbent bikes or dual-action exercise bikes as part of the physical therapy for sportsmen to recuperate from their injury.

6. Use the different programs and resistance to overcome boredom

It’s always a better option to start off with the easier programs and work your way up using the different levels and various programs. First, you will find it easy to pedal at a lower intensity, then build up until you feel that the next level is easy before moving up to the following level.

Alternatively, you can always watch TV or listen to fast music to keep the pace up. Some newer bikes are interactive which allows you to play your play station while cycling. You won’t even realize that you are cycling!

7. Try interval workouts

For an increased level of fitness, intervals are good options.

  • First warm-up
  • Then, sprint for 30 seconds
  • Slow down for 1 minute
  • Repeat for between 5 to 15 intervals

It’s a great way if you don’t have much time but want to get value for your time.

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