Keep the Stress Out of Your Hair with a Hair Healthy Diet

Genetics can play an important role in the issue of hair fall. People whose parents and grandparents have had hair loss issues may have the same as well, and there’s nothing to worry about. Although using shampoos and hair conditioners is a nice idea to keep the hair healthy and strong, they should be used with caution.

A proper diet is a must for healthy and strong hair. Users should take good care of their diet and include health supplements to make their hair longer and shinier. The building blocks of hair are protein and to maintain the hair follicles strong people must include more of proteins in their diet. The foods that give enough protein are poultry, fish, nuts and lean meat. Iron is also a vital mineral for the hair growth, and lack of iron can lead to baldness in humans. It is found that women are more deficient in Iron than men. Foods rich in Iron are lean-red meat, turkey, whole-grains, dried fruit, and beans.

Another important Vitamin For Hair Growth is Biotin. Deficiency of Biotin may lead to the hair getting brittle. The foods that should be taken regularly to avoid Biotin deficiency are nuts, low-fat cheese, wheat-bran, salmon, and avocados. Beer contains silica that is beneficial for the hair growth. Of course, beer should be consumed but strictly in moderation. Other foods that are rich in silica are oats, bananas, and raisins.

Eating a lot of veggies is also important for long, healthy hair. There are plenty of anti-oxidants and vitamins like vitamin C and A which helps produces natural sebum that is good for the hair. As a man grows older, his hormones are released less and less, and this leads to a situation of hair loss. Foods that contain zinc should be consumed more to enhance hormone production and avoid hair loss and dandruff. Some foods that can prevent such situations are crabs, wheat germs, clams, oysters and lean beef. A lot of Beta-carotene can also be consumed since it gets converted into Vitamin A. Some foods that are rich in vitamin A are carrots, asparagus, pumpkins, butternut squash, kale and sweet potatoes.

Our users must be aware of the fact that a low-calorie diet is not that beneficial for hair growth. This is because a low-calorie diet cannot provide sufficient amounts of nutrients, minerals, and vitamins necessary for healthy and long hair. Thereby, users are highly advised to take a properly balanced diet with enough nutritional supplements containing vitamins, minerals, and other essential proteins. Given below are the essential foods that should be taken in a normal diet to promote the growth of healthy hair.

  • Tea – Tea is a very important stress reliever, and people must have tea once a day. Tea contains Chamomile, mint, barley, and passionflower that have many ingredients including calming properties.
  • Salmon – Salmon, is considered as one of the healthiest foods. It contains Omega-3 that helps in keeping the dry scalp hydrated. It is also rich in Vitamin D that can avoid the risks of baldness and hair loss.
  • Protein – Hair is mainly made up of Keratin that is a type of Protein. A protein-rich diet thus helps keep the mane healthy and strong. Some sources rich in protein are eggs, chicken, beans, tofu, pork, lamb and lean beef occasionally. Beans are also rich in protein and Iron, and a mix of beans consumed is ideal.
  • Nuts and Seeds – Some nuts and seeds are very beneficial for hair growth and are considered a part of healthy diet. Some of the nuts such as walnuts are an important source of Biotin that is a prescribed supplement for healthy hair growth.
  • Dark Leafy Greens – Some green leafy vegetables such as kale, spinach, and Swiss chard are rich in beta-carotene, vitamins, and folate that can naturally produce sebum essential for hair growth.
  • Blueberries – It is one of the foods high in vitamins content and thus helpful in preventing hair breakage and hair fall. Therefore, a lot of blueberries can be taken to aid long and strong hair.

Although, there is no one fix magic formula for Healthy Hair eating a balanced diet that is rich in fruits, vegetables, lean protein, seeds, nuts and low in sugar is considered a wise option.

Certain situations occur from time to time in almost all humans that have a significant impact on the overall health of the hair. Most humans lose almost 100 hairs in a day, and the reason behind it is the weakening of hair follicles. To be more precise some of these situations are as follows:

  • Hormonal Shifts – Male hormones such as androgens stimulate hair growth on the face and body and also make hair grow thicker on the head. In women, androgens are produced in small amounts by adrenal glands and ovaries. In some men, testosterone is converted into a more potent form that helps bind the hair follicles together. Hair loss usually takes place in men and women differently. While men can go bald when their hair starts to fall, the hair fall is sparse in women.
  • Stress – Stress is the biggest known reason for unusual and thick fall of hair. Stress is caused by accidents, psychological stress, illness or any other traumatic event. Hairs begin to regrow on a man’s scalp again after he has recovered from the stressful situations.
  • Medications and Supplements – There are some harmful medicines such as anticoagulants, antidepressants and oral contraceptives that may cause extensive hair fall. Additionally, the excess dosage of vitamin A and selenium are toxic and known to make the hair fall rapidly. Only those supplements that do not contain more than 100% DV for vitamin A or selenium should be consumed.
  • Thyroid Gland Malfunctions – The thyroid glands hormones affect metabolism in the cells including those of Hair Follicles. Very high or very low levels of this hormone can significantly affect the hairs of people. It can cause the hair to get brittle, thin or fall apart altogether.
Shahid Maqsood


Shahid Maqsood is an experienced writer and journalist with 10+ years in the industry. He is the CEO and founder of TheWisy, where he writes daily articles covering topics like books, business, news, sports, and more. Shahid holds an MBA from Virtual University of Pakistan and a Master's in Mass Communications. He is based in Faisalabad, Pakistan. His work spans multiple platforms like and, , airriflehunting, and showcasing his versatility and depth. Shahid's insightful articles reflect his expertise, authoritativeness, and trustworthiness, making him a respected and reliable voice in digital content creation. His contributions engage and inform readers, embodying professionalism and passion in every piece.