Top Running Tips for Beginners

Top Running Tips for Beginners

Running is always the most efficient way to get that perfect body you dream about. Be it weight loss or to get relieved from the stress, the reasons may be many, and running proves to be your companion every time you want to achieve a...

LifeSpan TR 1200i Folding Treadmill Review

Top 3 Treadmill Review in 2018

Here are Top 3 Treadmill Review for you so can buy easily best Treadmill Confidence Power plus Treadmill Review The Confidence Power Plus treadmill is an economical cardio and calorie burning workout treadmill. If you are looking for a treadmill that will see you burn...

Elliptical vs Treadmill Workouts

Recently I join a local gym I found very hard to decide whether to use the elliptical trainer or the treadmill.  I decided to do research to determine which is best and why. It is the ultimate elliptical vs treadmill comparison, and find some interesting...

Best Healthy Weight Loss Tips 2019

Obesity is fast becoming one of the world’s biggest problems (please excuse the obvious joke). More than one-third of American adults are obese, and this figure is increasing every day and is predicted to reach epidemic levels by the year 2020. In order to help...

Can You Lose Weight By Not Eating?

In the short term, it is possible to lose weight by not eating, if only it were that simple though! Judging by the number of questions I get on this topic it would seem that fasting or not eating is a traditional dieting technique. However...

Things to Do With Your Trampoline

5 Fun Things to Do With Your Trampoline

 Rebounding on the Trampoline gives various health and mental benefits. As a child, you can be spend a days with a trampoline instead of jogging, swimming and running which gives more benefits comparing to these activities. You can also get health benefits with enjoyment and...